Morning Pages

For many years, I’ve sought out the best advice on subjects such as productivity, goal setting, time management, habits, planning, and creativity. I enjoy reading about the latest and greatest ideas on ways to be more organized and efficient. Most of the time, these books present the same basic principles. Some have stuck with me, while others were immediately forgotten or never implemented. However, there is one practice that is mentioned time and again: the writing of Morning Pages.

The concept of Morning Pages was developed by the writer/artist, Julia Cameron, more than thirty years ago. It was first presented as a tool for artists experiencing blocked creativity. Still, it quickly gained fame and attention for anyone seeking mental clarity, which is the foundation of any form of productivity or efficiency.

“I don't know what I think until I write it down.” ― Joan Didion

The premise is simple. First thing, every morning, sit down and write (longhand, with paper and pen) whatever is on your mind. Keep writing until you have filled at least three pages, single-spaced. There is no censoring or editing. Just write, whatever comes into your mind. And when you’re finished, put (or throw) them away. You don’t go back and read them. (Unless you were struck with an excellent idea.) They are not meant to be read by you or anyone else.

That’s it. It really is that simple.

Julia Cameron insists it must be done first thing in the morning, before the schedule takes over our minds. It clears your mind and helps you understand what you are thinking. Sometimes my pages are a rant, and sometimes they are a blessing and a prayer. They help me process emotions, but mainly, they help me keep perspective and prioritize what’s most important.

Of all the tools and tricks I’ve used over the years, this one has been the most beneficial and the one I’ve stuck with the most consistently. I began this ritual in 2018, and it has significantly improved every aspect of my life. If you’ve never tried Morning Pages, you’re probably skeptical. But I’m here to tell you, they will answer questions you never even knew you were asking. My friend describes it as her daily conversation with God, a written prayer for clarity and insight.

I will admit that I am not perfect in my practice. Sometimes the schedule takes over before I can begin my regular morning routine. But what I know for sure is that there is nothing else I do that sets up my day for success more than writing Morning Pages first thing.

For more information on Morning Pages, I recommend The Artist’s Way by Julia Cameron. If you give them a try, let me know what you think.